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Breaking The Burnout Loop: A Doctor’s Prescription for Real Joy | Dr. Tiffany Moon

The Art of Being Well

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Breaking Stigmas: Therapy and Personal Growth

This chapter explores the stigma surrounding therapy and how societal perceptions of mental health have evolved, emphasizing the importance of sharing personal experiences. It highlights the transformational role of an executive coach in guiding one’s personal and professional development while fostering a balanced work-life approach. The discussion also touches on motherhood's challenges and the lessons learned from experiences such as infertility, emphasizing self-discovery and acceptance amidst life’s unpredictability.

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