Ep. 78 :: Book Launch Diaries ~ Reflections On My Book Journey {With Joelle Hann}
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Food and Freedom: Finding Liberation from Food Stress
The chapter explores the themes of struggles with food, stress, and empowerment through the lens of the newly published author's book, 'Food and Freedom'. They discuss the significance of the title in representing the journey towards freedom from the control and stress associated with food, advocating for a personalized approach to achieving a positive relationship with food and oneself.
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