6min chapter

Wellness Her Way with Gracie Norton cover image

Why Amino Acids and Protein Are Essential To Your Wellness Routine with Kion Founder Angelo Keely

Wellness Her Way with Gracie Norton

CHAPTER

The Power of Protein and Amino Acids

This chapter highlights the crucial role of tracking protein intake and understanding its sources, particularly for older adults. It emphasizes the benefits of essential amino acids in enhancing muscle mass and wellness as one ages, along with personal wellness practices for daily life.

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