The Cabral Concept cover image

2432: Life's Greatest Paradox (Best Kept Secret) (MM)

The Cabral Concept

00:00

Is There a Long Day for a 10 Year Old?

Steven Cabrol: Most of us are locked up for a good 10, 12 hours of the day. He says part of it is just the level of busyness and the routine that we've all succumbed to. We should work on our sleep habits in order to get more out of each day. If you're getting less sleep than your body can handle, do something about it.

Play episode from 02:07
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app