4min chapter

The Rich Roll Podcast cover image

Special Forces Operators On Mindset, Veteran Mental Health & Extreme Challenges

The Rich Roll Podcast

CHAPTER

Base Jumping and Bird Suit Stuff

I was actually terrified of everything growing up. I didn't like heights or anything. But you get into skydiving and it becomes a progression. So this is the only thing that I do as an individual sport yet it's always with the community of bass jumpers. And so your body picks up enough speed for you to actually start gaining air underneath you. And then you start flying. If you're good at body position. And it puts you into a flow state. That's the stuff that I just like switching my brain on and having to make quick decisions fast and making the right decisions. Everything's on you. It's like meditation. You don't focus on anything else and

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