From Borderline to Beautiful: Hope and Help for BPD with Rose Skeeters, MA, LPC, PN2 cover image

Emotion Regulation Hack: Primary & Secondary Emotions

From Borderline to Beautiful: Hope and Help for BPD with Rose Skeeters, MA, LPC, PN2

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How to Deal With Secondary Emotions in Recovery

I was going through this recovery work a long time ago. I would get very, very intense just at the mention of the thought that I had a primary emotion and a secondary emotion. My shame is real. Don't tell me how to feel. You can't tell me what to believe. So I challenge you today to not be your own obstacle in recovery.

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