Finding your hair-friendly diet during the menopause - Jackie Lynch
Henpicked Menopause Podcast
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Dietary Recommendations for Autoimmune Conditions and Hair Health
Exploring dietary recommendations to manage autoimmune conditions and promote healthy hair, including the benefits of a gluten-free diet, omega-3 fatty acids, collagen supplements, bone broth, and vitamin C. Emphasizing the importance of a balanced diet after weight loss and adequate protein intake, with guidance on supplement use for kidney conditions and protein consumption.
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