Research: Keto vs Moderate Carb Effects on Muscle

After a long break, Ash and Sarah are back for a brand-new season of Rooted in Resilience! In this candid, cozy conversation, the sisters catch up on life updates — from moving homes and building the family compound to lessons learned from one of their hardest (and most growth-filled) years yet.

Then, they dive into a big topic stirring up conversation online: Why keto and carnivore diets aren’t working for everyone.
 

They discuss what happens when “it works until it doesn’t,” how dogma takes over the wellness space, and why even some of the biggest carnivore influencers are now adding carbs back in.

Topics include:

• Updates on Nourish and their Transform Fat Loss program
• Seasonal rhythms, fertility, and finding balance in a busy season
• The emotional rollercoaster of strict diets and food dogma
• What it really means to listen to your body and eat intuitively
• How women (including post-menopausal) are thriving with balanced, pro-metabolic eating

It’s a refreshingly honest and hopeful conversation about letting go of extremes and finding your own rhythm — in health, food, and life.

______________________________________________________________________00:00 – Welcome back! Life updates and what’s new this season
04:00 – Building the family compound & lessons from a hard year
09:36 – When keto and carnivore stop working
11:30 – “It worked until it didn’t”: our personal stories
13:15 – Reflections from the community: reading a listener letter
17:10 – Dogma in the wellness space: how we got here
22:00 – How carbs became the enemy — and why that’s changing
24:30 – Post-menopausal health and the danger of extremes
32:30 – The Transform Fat Loss Program
36:30 – Listening to your body vs. following the algorithm
43:00 – Returning to Ancestral Wisdom: What Modern Health Forgot
48:00 - How The Transform Fat Loss Program Changed Our Lifes
53:00 – Tuning back into seasonal rhythms
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Subscribe To The Rooted In Resilience Podcast:
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 Apple Podcasts: https://podcasts.apple.com/us/podcast/rooted-in-resilience/id1663060063
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Keep Up With Us!
 Website: https://www.armstrongsisters.com/
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 Our Farm CoOp, Nourish Food CLub, which delivers to our Food Club members in all 50 states =
https://nourishfoodclub.com
{Corn- and soy-free eggs, chicken and pork. 100% grass-fed beef and lamb. Raw A2 Cheese. Traditional Sourdough. Heritage and Ancient Grains. & more!}
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The Transform Fat Loss Program{Join 150+ people who’ve lost fat and kept it off, without giving up their favorite foods. This science-backed, metabolism-first program helps you rebuild your foundation, restore energy, and finally achieve fat loss results that last}.https://www.armstrongsisters.com/transform-59ff2a5d-46bd-4c0f-b6ac-01512292ccda