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Stress einfach wegklopfen? 3 schnelle Tipps zum Runterkommen
Psychologie to go!
Einblick in die Definition und Physiologie von Stress
In diesem Kapitel wird die Stressdefinition nach Lazarus erklärt, die betont, dass Stress entsteht, wenn eigene Ressourcen als unzureichend empfunden werden. Außerdem wird die körperliche Reaktion auf Stress und interessante Beispiele für verschiedene Stressfaktoren wie Zeit und Energie behandelt.
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