How To Become A Personal Trainer cover image

Using Chat GPT, Insane Tactics for Physique Development, Calling Out Fitness Gurus, and More...

How To Become A Personal Trainer

CHAPTER

Redefining Fitness: Pain, Aesthetics, and Realistic Goals

This chapter explores the misleading body standards set by the fitness industry and debates the 'no pain, no gain' mentality. It emphasizes the importance of recognizing productive discomfort versus harmful pain while promoting individuality in training approaches. Additionally, it critiques the narrow definitions of aesthetics and their psychological impacts, encouraging listeners to set realistic health goals instead of idolizing unrealistic physiques.

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