Episode 9: Shame Shame Shame
Help Me Be Me
00:00
You Don't Have to Hold on to This Pan, It's Just About You
Heather Thompson: The pain your feeling is because you are good. It's so much worse to hold on to this pan than it is to look at it and then move on. You get to decide who you want to be, she says. She suggests seeking outside help for like this,. But just for to day, focus on having that goal to be happy"
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