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297: 3 Secrets to Confidence in Motherhood

3 in 30 Takeaways for Moms

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How to Lean Into Your Values and Be More Secure in Your Decisions

This episode is sponsored by Earth Breeze, liquidless laundry detergent sheets that are good for the planet and make laundry simpler. I mentioned a few weeks ago on the show that I have been struggling with higher levels of anxiety than usual. Even though there's no quick fix some things that help me are talks with soul friends, taking my medication, snuggling my kids, deep breathing, and going to therapy.

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