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6min chapter
10 Questions to Ask Yourself Before the New Year
Focus on This
Letting Go and Planning for Wellness
This chapter invites listeners to release limiting beliefs from the past year while visualizing their ideal selves and strategizing steps for self-improvement. It also introduces the Full Focus Wellness Planner, designed to enhance well-being through tracking essential aspects like nutrition and gratitude, alongside personalizing the year with a guiding theme.
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