016 Training Splits - Why upper/lower, torso/limbs, push/pull, and other split routines face the same problem
Hypertrophy Past and Present
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Intro
This chapter examines Joe Weider's significant contributions to bodybuilding and training methods, particularly his shift from full-body workouts to split training. It discusses his marketing strategies and rivalry with Bob Hoffman, showcasing a specific training plan that marked a pivotal change in the fitness landscape.
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Transcript
