"Every once in a while, I am unable to compartmentalize," she says. "I just feel like it's moments where I'm actually seeing the matrix." Her anxiety attacks can be so intense that they leave her with physical and mental paralysis. She has been diagnosed with bipolar disorder but doesn't know if there is an official diagnosis for depression.
At the end of our first full year together, Glennon, Abby, and Amanda reflect on We Can Do Hard Things, this community, some of their favorite episodes, and they reshare the very first show:
1. The original idea for the podcast and how it’s evolved.
2. Glennon describes how an anxiety attack feels – and the 3 strategies that help her find calm.
3. Amanda shares some special “thank you” messages to Glennon, Abby, and the Pod Squad.
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