4min chapter

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Episode 114: How To Reprogram Your Subconscious Mind For Automatic And Lasting High Performance

The Mind Your Business Podcast

CHAPTER

The Influence of Social Media on Brain and Habit Formation

This chapter explores the influence of social media on the brain, focusing on how platforms like Facebook, Instagram, and Twitter engage the reptilian part of the brain to create habits. It discusses the difficulty of changing habits, the battle between the prefrontal cortex and the reptilian brain, and the role of emotions in habit formation.

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