i pretty much stop reading news for a long time, and the only news i get is like a little bit on twitter. There are some very, very intelligent and well spoken and highly articulate commentators that you should speak to. I hate this phrase, but it actually works. And there's a guy who is on my podcast called tiago forte. He has this concert of the second brain, which is, i over cure for most people,. But i have actually implemented some of the stuff he er kind of writes and teaches. For audio, i can press my air pod three times and it keeps mackers. So by the time i go back, i don't have to re listen

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