Psychiatrists are very pattern recognition oriented people to begin with. So i can get out of the experience of intolerable emotions as soon as i understand why they're happening, t like ther oly revencs,. Because and it shortens the duration of my time with the motions that are being served up, right? And obviously we know about emotional alchemy. When you sit and you're just co present with your fear, with your rage, with your shame, with your grief, you just sit with it, you're with it, doing nothing, just with it, it shifts. That's thetha's etymology of emotion. It doesn't matter really, because the emotions are the

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