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#074 Dr. Dominic D'Agostino on Developing a Well-Designed Ketogenic Diet and Harnessing Its Benefits

FoundMyFitness

CHAPTER

How Long Does a Key Tone Salt Last?

You can get an elevation of keytones for one hour, or six to eight hours, depending on the formulation. If you take a quetone salt and you combine it with medium chain tiglycerides, the fat, delays gastric absorption and pushes the pharmacocinetic curve,. So you get a slower, a little bit slower elevation of blood key tones. And then you have a a significant sustainment of hyper citonemia over time. A very rapid spike in keytones contributes to a release in insolent. But if it's a gradual spike, maybe it won't kick on the metamolic machinery associated with skeltl muscle, for instance.

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