Pregnancy Workout Myths, Overcoming PCOS, Disordered Eating, Teaching Children About Food, and More...
The Jordan Syatt Podcast
00:00
Redefining Postpartum Recovery
This chapter explores the six-week postpartum rule, advocating for a more individualized approach to recovery that includes gentle movement sooner than traditionally prescribed. It challenges outdated misconceptions about exercise during pregnancy, promoting tailored fitness practices that align with personal experiences and circumstances.
Transcript
Play full episode
