EP 551: The Art of Running Free
Trail Runner Nation
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Trail Running Can Be as Simple as You Want It to Be
I think a trail runing can be hard if you go to your local trail, wherever it might be. It's harder when you're running over hills and up steeper things. For beginners, certainly, keeping it simple is a good starting point. You don't have to run altra distances. There's plenty of trails in urban and suburban areas in America.
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