3min chapter

Super Human Radio cover image

Take the First Step and Keep Going; Nature's Most Powerful Antioxidant

Super Human Radio

CHAPTER

Is Asthazanthin a Performance Marker?

The studies that we've done in humans to date suggest that yes, and there are studies done in trained athletes. We also have studies in soccer players that looked at muscle damage also at four milligrams. So reduced creates and kinase and aspartutamine transferase. Those are markers of muscle damage that we can just measure in blood. That's the idea and it seems to work really well especially for endurance trained athletes.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode