Ep. 534: Recognize Your Exceptional Advantage, Don’t Be Fooled by Familiarity & an Empty-Nest Question
Happier with Gretchen Rubin
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Habit Formation and Mindful Actions
This chapter delves into the hosts' personal updates on habit formation, inspired by unique life hacks such as the challenge of crossword puzzles. They introduce 'Mindful Mondays,' focusing on intentional actions to address global issues and encourage community contributions through small, meaningful gestures.
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