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34. The Primal Blueprint: How To Extend Your Life And Radically Improve Your Health | Mark Sisson

The Dr. Ashley Show

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Understanding Dietary Fats

This chapter explores the complexities of dietary fats, distinguishing between healthy fats like those from avocados and olive oil versus harmful industrial seed oils. It emphasizes the importance of macronutrient balance and adjusting calorie intake based on individual needs, particularly as one ages.

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