How to Deal With Stress and Anxiety

The balloon and pin experiment taught her that it was stress, it was worry. That then led us down a route of doing mindfulness. So she starts to now practice mindfulness on a regular basis. She's starting to get a lot better with that. But also, it's an acceptance. She started to accept the fact that she was struggling with pressure and stress and anxiety. And we then back it up by using,. you know, at CBT, we use a five areas model which is a nice little blank piece of paper with five separate boxes. You know, there's arrows going both ways between these boxes. It's again, it's a panoramic view of how you as