1006: How to Cycle Creatine, Ways to Manipulate Reps & Exercises to Break Through Plateaus, Using Meditation to Improve Muscle Gain & MORE
Mind Pump: Raw Fitness Truth
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Breaking Through Fitness Plateaus
This chapter discusses strategies for overcoming fitness plateaus by manipulating training variables like exercise selection and rep ranges, tailored to the individual's experience level. It highlights the importance of consistency in training and addresses how both beginners and advanced lifters can benefit from strategic changes in their routines. The conversation also explores the role of mental well-being, stress management, and the significance of meditation in enhancing physical performance and recovery.
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