Why Every Triathlete Needs an End-of-Season Break | Ep 558
Oxygenaddict Triathlon Podcast
A practical four-week transition training plan
Coach Rob details a sample week with key swims, bikes and runs that form the backbone of transition training.
Coach Rob discusses the importance of taking a break at the end of the triathlon race season.
Including:
* The mental and physical benefits of a 2-4 week transition period, allowing athletes to refresh before diving into structured winter training...
* How to ease back into training with a balanced approach that includes a mix of light workouts, outdoor adventures, and strength & conditioning.
* The benefits of goal setting and reflection during this off-season phase.
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SPONSORS
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