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1956: What to Do if Cutting Calories Isn’t Resulting in Fat Loss, How to Build Muscle After Age 40, Tips for Combining Calisthenics With Heavy Strength Training & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
You Look Really Healthy, Right?
"You're in a very healthy, good place. Body fat range for your age and the fact that you're strength training," says trainer Matt Doug. "I think you could gain five to 10 pounds of lean body mass...you'd have a different looking physique." The protein intake alone is going to make a big difference, he adds.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode