
119: Lockdown Interview - Reducing stress, insomnia and anxiety through meditation with Marcus Farrey
Mental - The Podcast to Destigmatise Mental Health
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Promoting Meditation for Stress Relief and Anxiety Reduction During Lockdown
Embrace a new routine during lockdown by exploring the benefits of meditation with apps like headspace and calm. Join a guided 10-minute breath awareness meditation for reducing stress and fostering inner peace.
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