Mental - The Podcast to Destigmatise Mental Health cover image

119: Lockdown Interview - Reducing stress, insomnia and anxiety through meditation with Marcus Farrey

Mental - The Podcast to Destigmatise Mental Health

00:00

Promoting Meditation for Stress Relief and Anxiety Reduction During Lockdown

Embrace a new routine during lockdown by exploring the benefits of meditation with apps like headspace and calm. Join a guided 10-minute breath awareness meditation for reducing stress and fostering inner peace.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app