Promoting Meditation for Stress Relief and Anxiety Reduction During Lockdown

In this short bonus interview Marcus Farrey shares how now is an ideal time to try medication and shares a ten minute practice.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition

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