S17 E1: Contraction Limits Creativity and Connection (Sharon Salzberg)
The Next Big Idea Daily
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Introduction
This week we're kicking off a new week of big ideas, served up in 10 minute lessons one at a time over the next five days. This week our master class is with Sharon Salzberg who helped popularize concepts like mindfulness and loving kindness. Andrew Semen: What she teaches is actually a form of practical psychology, a toolkit for achieving a kind of emotional freedom.
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Transcript
