FITLETE Radio |  A Personal Training News and Fitness Industry Q&A Show cover image

EP#14 Trainer Spotlight Series: Meet Ron Duppert

FITLETE Radio | A Personal Training News and Fitness Industry Q&A Show

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Navigating Misinformation in Fitness and Embracing Fundamentals

This chapter explores the challenges within the fitness industry, particularly the spread of misinformation on social media. It advocates for a return to basic nutrition principles and highlights the importance of foundational exercises for effective strength training.

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