Episode #303: Metabolic Adaptation
Barbell Medicine Podcast
Understanding Weight Loss Phases and Metabolic Adaptation
This chapter explores the 'one-fourth fat-free mass rule' and analyzes the complexities of weight loss, highlighting the balance of fat and lean mass loss. It also addresses metabolic adaptation and how changes in body weight affect energy expenditure and weight maintenance challenges.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
