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3206: OMG. Can We Stop With The Morning Routines Already? by Michael Mehlberg on Personal Growth

Optimal Living Daily - Personal Development and Self-Improvement

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Reflection on the Consequences of Skipping Warm-Up Before Exercise

This chapter shares a personal story of a severe back injury caused by not warming up before exercising, stressing the significance of proper warm-ups to prevent injuries and prepare muscles as one ages.

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