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There’s beauty in breaking the rules, by Felix Barrett (Sleep No More, Punchdrunk)

Meditative Story

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Breaking the Rules of Breath-Based Meditation

Felix's story is about what happens when rules are broken. We'll start in the most comfort zone of meditations by following our breath. Dropping our attention onto our breath, like a tag on a whale. Inviting the body to be comfortable. And as always, perhaps more interested in how our mind reacts in response to an experience or an instruction than trying to get it perfect each time.

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