2098: Nine Fitness Tests To Track Performance Improvements by Lea Genders
Optimal Health Daily - Fitness and Nutrition
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How to Improve Your Aerobic Capacity
You can track improvements to your aerobic capacity with a one mile run. It's best to run outdoors on a flat surface, the same route each time you test. Take note of how many minutes takes you to complete the mile. As your fitness improves, you will notice lower heart rates at faster or similar speeds.
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