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E146 - Cory Muscara: Former Monk: “Stop Missing Your Life!” Here’s the Key To Lasting Happiness

Know Thyself

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Navigating Life's Challenges: Integrating Mindfulness and Self-Exploration

This chapter explores the intersection of spiritual practices and psychological insights to foster deeper self-awareness and emotional growth. It introduces the face model, offering practical methods to engage with personal challenges while enhancing presence and curiosity.

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