Introduction

Dr. Spencer Nodalski: Today we have a very special guest, Food Science Babe. She sometimes tells people her first name, which is Aaron, but I like to refer to her as Food Science Babe and she has an amazing, amazing Instagram. We're excited to bring you a podcast that's a prescription for clinical practice, scientific recommendations, and just real life. The Docs Who Lift Podcast distills the complexities of a healthy lifestyle, exercise, medicine, and weight loss.