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#49 - Opening up to people is hard

Voice Hugs

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The Power of Listening to Your Side

LZ Granderson: In therapy, my coach had me connect to this part of me that just wanted to indulge and wanted to hang out and chill. LZ: I was very surprised that this voice is actually very gentle because it said, I love you. It's always been trying to not let me feel. This part of me now wants to travel around and meet the different parts of Rowena. We read an email from one of you beautiful souls we'll call you L23 who thanked us for starting a gratitude practice called 2023 by spending a few minutes every now and then to create something with someone further away but still appreciate them. If you ever experienced the same in your life

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