How to Prioritize in Both Sides of a Meeting

People get into feeling guilty about the dumbest shit. I feel guilty if I don't take every meeting somebody asked for. Or like, you know, but what the organization needs from you is they need that energy. And then you need to drag your ass through 30 meetings in a row that you don't want to go to. So yeah so it's the direction of energy right and then basically like my friends is look, there are no free lunches.