Living Well: Balancing Diet, Screen Time, and Brain Health

This chapter explores the critical roles of diet and lifestyle choices on gastrointestinal health and overall well-being, emphasizing the benefits of polyphenols and flavonoids. It highlights the adverse effects of excessive screen time on children, linking it to sleep disturbances and behavioral issues, while also addressing the risks associated with sugar, caffeine, and alcohol consumption. The discussion underscores the importance of active brain engagement and physical activity for cognitive health, advocating for healthier lifestyle interventions.