How to Make Your Bed in the Morning

Getting sunlight doesn't just feel good, it also has a lot of scientific benefits as well. Stanford neuroscientist Andrew Huberman says getting two to ten minutes of light exposure first thing in the morning is perhaps the most important thing we can do for our mental and physical health. Jordan Peterson talks about the importance of making your bed in the morning as well. And he says that before we solve the problems of the world, we need to take control of ourselves and our own lives.