Ep50 "Why do we spend 1/3 of our lives asleep?" (Sleeping & Dreaming Part 1)
Inner Cosmos with David Eagleman
00:00
Exploring Circadian Rhythms and Sleep Patterns
Delve into the fascinating world of circadian rhythms as the chapter discusses the impactful experiment of a French explorer isolating himself in a cave, showcasing the flexibility of internal body clocks. Discover the challenges individuals face aligning their sleep patterns with societal norms, and the consequences of disrupting circadian rhythms, including jet lag and its health implications. Uncover the concept of polyphasic sleep, its prevalence in various cultures, and its natural occurrence in infants and the elderly.
Transcript
Play full episode
