2min chapter

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The #1 Exercise For Low Back Pain, 4 Must-Do Exercises, Biohacking Late Night & Shift Work, Keto To Carnivore Transition & Much More

Ben Greenfield Life

CHAPTER

How to Get in the Cold Tank and Workouts on the Vibrating Platform

"I keep it at 45. A lot of athletic recommendations are in the 50s, but I prefer to be a little bit more of an extreme guy," he says. "My whole family does it now actually as well ... My daughter who has Ehlers-Danlos syndrome, when she's not a college, she's doing the cold tank."

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