The Importance of Understanding Your Anxiety Cycle

"I do truly believe that there are some things that you can't heal on your own," she says. "But what I know is that you can get 90% of the way there on your own." She adds: 'The old me, probably even at the beginning of our relationship, wouldn't have felt like that'

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100,000 people have streamed our anxious attachment episodes! To celebrate the one year mark, we bring you a magic moment, asking if an anxious attachment just a superpower to sniff out danger? In this magic moment, join Louise & Sarah Murphy, the ultimate biology of trauma expert, as she unravels the mysteries of why our anxious attachment style causes us so much grief.

The pair explore:

The origins of anxious attachment styles and their wild adventures in babyhood.
Neuroception: The super skill of scanning for danger that we're all born with.
How caregivers hold the keys to shaping our nervous system and why they should be crowned the rulers of neurobiology
The consequences of even the tiniest disruptions in caregiver responsiveness.
The rollercoaster of nervous system dysregulation: Overreacting and underreacting
The link between maternal stress levels during pregnancy and our stress hormone saga.
The concept of self-soothing

We also chat tips and tricks to help you start to understand how to unpick and unravel your anxious attachment style at the biological level.

Louise also shares her experience of how her ex reaching out to her after two years impacted her on a VERY interesting biochemical level.

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ANXIOUS ATTACHMENT DOWNLOADS

⇢The Ultimate Guide - How to navigate & heal your anxious attachment style when dating - A 26 page PDF guide created by clinical psychologist Dr Tari Mack & Louise Rumball - linked HERE

⇢The Ultimate Script - How to communicate your anxious attachment style when dating - a 14 Page Script PDF - linked HERE

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