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3min chapter
How Turning Habits Into Rituals Can Help You At Home, At Work, And When You’re Anxious | Michael Norton
10% Happier with Dan Harris
The Dual Nature of Rituals: Connecting and Controlling Emotions
This chapter delves into the profound effects of rituals on emotions and social interactions. It examines how rituals can build community, while also exploring their potential to elicit both positive and negative feelings, highlighting the need for responsible engagement with these practices.
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Discover
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