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5 Life-Changing Habits | Jonathan Fields

Good Life Project

CHAPTER

A Blended Practice of Breath and Mindfulness Meditation

The practice is about focusing, noticing, letting go and then coming back to a healthy, grounded, focal point. "It can really change the way that you deal with things in life," he says. And more importantly, maybe than anything else, it teaches you how to identify where your mind is focused and let go of it. 'This practice really changed the way that i was able to relate all these things'

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