Is He Just Zoning Out?

The key is to open up like the energy system so you can produce more elected for a short distance race. So it's more about going into the lab doing or in the field and measuring how the elected is at different intensities then trying to adjust the curve. You use each other there for the really tough sessions to really get to raise simulation in and that's also the most fun session I guess that I'm doing. Yeah I never tried to zone out I think zoning out is like the worst thing you can do because yeah you only have like a limited set of time for trainingSo I tried to really use my training to get better and to not waste my potential training hours just zoning out