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Sobriety, Startups, and Showing Up with Aug11 Founder Johnathan Person

Kreatures Of Habit Podcast

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Morning and Night: Routines of Recovery

This chapter delves into the evolution of personal morning and nighttime routines during the journey of sobriety, highlighting the importance of intentionality and structured habits. Through practices like meditation and the 'five by five' routine, the hosts illustrate how these rituals help manage anxiety and foster mental well-being.

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