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Fitter Radio Episode 471 - Metabolic Flexibility. The Hexis App. Big Gear Work.
Fitter Radio Triathlon Podcast
Alzva's Wild Card and Ibiza
There's not a huge body of research looking at it and there's been some that says it doesn't work but what I know is that it has been used for as long as we've been alive by especially European triathlon coaches particularly the German coaches are very keen on the use of it. Sometimes you don't need the research to back up that it works that's right, it's neither coaching evidence or anything like that. The full interview with alzva will go up tomorrow she's got an incredible story we know that in the time when we recorded the interview she was hoping for a wild card and Ibiza she's actually got that now so she's got every opportunity to show how
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