2min chapter

The Rich Roll Podcast cover image

Ray Cronise & Julieanna Hever On Everything Plant-Based Nutrition

The Rich Roll Podcast

CHAPTER

The Mediterranean Diet Is Healthy Despite the Olive Oil

Mediterranean diet is healthy despite the olive oil, not because of the olive oil. Soism as a flavory instead of as a cooking base. Two billion people around the world now are over weiht or obese. An easy way to restrict calaries and an easy way to help maintain a healthy weight is to cut out oils.

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