The Rich Roll Podcast cover image

Ray Cronise & Julieanna Hever On Everything Plant-Based Nutrition

The Rich Roll Podcast

00:00

The Mediterranean Diet Is Healthy Despite the Olive Oil

Mediterranean diet is healthy despite the olive oil, not because of the olive oil. Soism as a flavory instead of as a cooking base. Two billion people around the world now are over weiht or obese. An easy way to restrict calaries and an easy way to help maintain a healthy weight is to cut out oils.

Play episode from 01:27:39
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app